Five Tips for Keeping Your Dance Technique During the Holiday Break
12.01.2021
The holidays are quickly approaching, and we are all in need of some downtime this season! While it is essential...
EDC is following all CDC guidelines to provide a safe environment for your dancer when they are in our studio!
Please review the our procedure video to understand how we are implementing these safety standards.
Resources
The Importance of Sleep for Dancers
11.01.2021
Quality sleep is essential for everyone. However, it is critical for athletes and performers, especially dancers. Dancers need sleep for...
A Dancers Guide to Stage Make-up
10.01.2021
As a dancer, you use your entire body to tell a story and convey emotion to your audience. That includes...
Six Critical Skills Gained from Dance
09.01.2021
Dance teaches you more than how to plié, pirouette, or do a front walkover. In addition to improving flexibility, building...
Seven Tips for Improving your Choreography Memory
08.02.2021
From very early on, dancers are taught the importance of being able to learn choreography. Learning the choreography is just...
Six Tips for Improving Your Dance Jumps
07.01.2021
While jumping is essential for many athletes, dancers are among the select few that make it look graceful. Adding gracefulness...
Why Muscle Cramps Happen During Dance and How to Avoid Them
06.02.2021
When dance students push themselves too hard, their bodies will sometimes fight back. Muscle cramps, especially those in the feet,...
A Dancer’s Ultimate Snack List Guide
05.01.2021
Dancers are artistic athletes who use their bodies to tell a story and express their art through movement. So, it’s...
Is dancing in the classroom just like dancing on stage?
04.01.2021
All the classroom is a stage, or is it the other way around? The hours of sweat and tears while...
Six Steps to a Front Walkover
03.01.2021
A well-rounded dancer must perform a wide array of athletic tricks that can take choreography to another level. These can...