Why Muscle Cramps Happen During Dance and How to Avoid Them
06.02.2021
When dance students push themselves too hard, their bodies will sometimes fight back. Muscle cramps, especially those in the feet,...
EDC is following all CDC guidelines to provide a safe environment for your dancer when they are in our studio!
Please review the our procedure video to understand how we are implementing these safety standards.
Resources
A Dancer’s Ultimate Snack List Guide
05.01.2021
Dancers are artistic athletes who use their bodies to tell a story and express their art through movement. So, it’s...
Is dancing in the classroom just like dancing on stage?
04.01.2021
All the classroom is a stage, or is it the other way around? The hours of sweat and tears while...
Six Steps to a Front Walkover
03.01.2021
A well-rounded dancer must perform a wide array of athletic tricks that can take choreography to another level. These can...
A Day in the [Dance] Shoes of a Competitive Dancer
01.31.2021
Behind the doors of the typical dance studio, people imagine adorable little girls in tutus leaping on the hardwoods or...
Seven Benefits of Dance
12.16.2020
As any dancer knows, there is just something about the beat of the music that provides a satisfying escape from...
Seven Things Every Dancer Needs This Christmas
11.20.2020
The holidays are fast approaching, and chances are you are scouring the malls and online stores to find the perfect...
The Importance of a Quality Dance Warm-Up
10.21.2020
Before your dance class, it is essential to warm-up your body. Warming-up before beginning dance is a crucial step in...