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Posts Tagged ‘Adult Dance Class’

5 More Incredible Reasons to Take an Adult Dance Class

We’ve said it before, and we’ll say it again (maybe a little louder this time): A person taking an adult dance class reaps so many rewards! However, there is one giant challenge that many of us face when considering exercise—getting started.  

It can be difficult to carve time out of your already busy schedule. Also, stepping outside of your comfort zone isn’t always the easiest thing to do. Sound familiar? We are all so good at avoiding the things that benefit our bodies and minds. Exercise is seen as a four-letter word by some.  

If that’s the case, a shift in perspective could do the trick! What if you view an adult dance class as the opportunity to move your body in a way that makes you feel good? Instead of focusing on how sweaty you get, think about how you feel at the end of class. Instead of thinking about how hard the class is, pay attention to the way you feel when you land a challenging move.  

A perspective shift can help you to try new things and break past barriers that keep you from trying new things, like an adult dance class. Have we convinced you yet? If not, read on for more reasons to get dancing today. 

Even More Reasons to Take an Adult Dance Class 

Improved Posture

Form is a large component of any form of dance, particularly in ballet. Dance has an impact on the core and back muscles that can lead to improved posture.  

Strengthens the Mind & Body

Even if you’re simply dancing for fun, it takes a good amount of strength to move your body in a controlled manner. Dance classes help you develop strength in your body with challenging movements. Plus, you strengthen your mind when you learn something new! 

Boosted Coordination

Taking an adult dance class helps enhance your posture, balance, and strength. Each and every one of those components can help increase your coordination. 

Raises Endurance

As many of you know, performing movements that were tough at one point become manageable when repeated often enough. Adult dance helps increase your endurance and energy to help you stay nimble while playing another sport or help you keep up with your family’s busy schedule. 

Make New Friends (or Bring One) 

Dance classes are a fun way to socialize and move your body. You’re instantly surrounded by a group of people with whom you have a common interest. On the flip side, you can bring along a friend to class to ramp up the fun and accountability.  

Take an Adult Dance Class in Wilmington, NC 

Perhaps it’s time to shake up your routine or maybe you need a way to move your body during the week. An adult dance class is a perfect way to strengthen your body and mind while giving your coordination and endurance a boost. 

You’ve come to the right place if you’re looking for an adult dance class in Wilmington, NC. Register for one of our classes or contact us today to learn more! 

Need even more reasons to take adult dance classes? Check out our other blog post. 

6 Fantastic Reasons to Take Adult Dance Classes

The idea of dance class often conjures up images of little kids in tutus and toe shoes. The thing is that dancing is truly for anyone who wants to move their body! In fact, adult dance classes offer all kinds of physical and mental benefits you may not be aware of yet. 

Perhaps you’ve shied away from taking a dance class for adults in the past. Or maybe you think you don’t have enough coordination. No matter what has held you back, we’re here to tell you it’s time to sign up. Read on as we reveal just some of the reasons why you should start dancing today!

Adult dance classes boost confidence.

There is no greater feeling than seeing yourself make progress when learning something new. Adult dance students get gratification from mastering new skills, knowing that they can accomplish anything they set their mind to.  

You’ll gain greater body positivity.

Dance classes for adults help you mindfully move your body while building strength, balance, and tone. Movement and exercise have such powerful impacts on one’s mental and physical health. When you feel good in your body, it’s possible to be more positive about your progress. 

Improves and strengthens cognitive functioning.

When you take an adult dance class, you stretch the limits of your body while also stretching your mind. Learning dance helps your brain and memory stay nimble, allowing you to challenge yourself and focus on moving your body in a new way. 

Dance classes increase your energy.

As you may know, moving your body increases oxygen circulation. This allows your body to use its energy more efficiently. On top of that, exercise gets those endorphins going, helping you feel more energized and ready to take on anything! 

Moving your body is a stress buster.

We face so many daily challenges. Dance class is a welcome distraction from everyday stressors, allowing you time to recharge and refresh your mind and body. When you’re learning dance, you’re more focused on perfecting the moves and the rhythm of the music than the outside world—a relief indeed! 

You’ll improve the quality of your sleep.

Although there is still more to learn about how exercise and sleep are connected, there is no doubt that moving your body allows you to go to sleep faster and get higher quality sleep. Our adult dance classes at EDC are an hour and half of pure movement, allowing you to get better sleep at night. 

Adult Dance Classes Make Folks Feel Great 

There are numerous benefits to taking adult dance classes. Whether you’re looking to reduce stress, get better sleep, increase your body confidence or all of the above, it’s time to consider signing up. At Evolution Dance Complex, our adult dance classes are for all skill levels – no dance experience is required!  

If you’re ready to start dancing, visit our site to learn more about adult dance classes in Wilmington, NC. 

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