When you move, you feel good, and it feels good to dance!
Of course, we know the physical benefits of dance, but there is more to it than that. Dancing has obvious positive effects on our physical well-being, but how about our mental health?
Dancing and movement are excellent for your body, mind, and soul, and there’s science to prove it! Keep reading for four ways that dancing helps your mental health.
Dancing can improve your self-esteem.
According to Very Well Mind, self-esteem is used to describe a person’s overall subjective sense of worth or value. In other words, self-esteem may be defined as how much you appreciate and like yourself. Self-esteem can be determined by factors including:
- Feeling of security
- Sense of belonging
Learning a new skill, like dance, is hard work that can deliver some big-time mental rewards. Taking dance classes and rising to the challenge will encourage self-confidence and increase self-esteem. A strong presence on the dance floor can translate into other aspects of a dancer’s life and will start a cycle of positivity and confidence.
When you prove that you can learn new choreography and develop new skills through dance, you’ll find that your self-esteem will grow.
Dancing can expand your social circle.
Socialization is crucial for good mental health, and dance is great for expanding your social circle. Dance classes are typically conducted in groups, which pushes you to interact with people who share your same love of dance. Many of these people will become your closest friends.
A dance class is the perfect setting to make new friends and branch out socially. Maintaining positive social relationships is just as crucial to your health as physical activity or healthy eating. Studies show that being socially engaged leads to increased happiness, reduced stress, and a stronger immune system.
Dancing can have positive effects on your mood.
Research shows that music and movement help enhance a person’s mood. It is why when you’re feeling down or overwhelmed, you just want to listen to some music and move. Dancing instantly uplifts your mood and can help improve your attitude and outlook on life.
An in-depth analysis of several different studies on the effects of dancing concludes that dancing has a positive impact on the treatment of depression.
Dancing can lower stress and anxiety.
Like any other form of cardio exercise, dancing has significant mood-enhancing benefits. Dancing causes your body to release powerful chemicals and hormones that can help your brain develop better sleep patterns and reduce stress.
In addition, scientists have been conducting research on dances’ ability to reduce anxiety for many years because of dances’ ability to “loosen up” participants, allowing them to dance in front of an audience of strangers. For decades, therapists have prescribed dance to patients suffering from social anxiety and a fear of public speaking. The idea behind this recommendation is that dance allows people to feel less self-conscious when interacting with people or when “speaking in front of an audience.”
Staying mentally and physically healthy is very important at Evolution Dance Complex. We consistently work with you or your child through our conditioning courses and rigorous dance technique classes to encourage fitness and fun!
Are you or your child ready to give dance a try in the new year? Contact the dance experts at Evolution Dance Complex today!